Usage Note
Aufwachen is the standard word for waking up from sleep. Separable: wacht auf. Distinct from aufwecken (to wake someone else up). Ich wache jeden Morgen ohne Wecker auf = I wake up every morning without an alarm.
Examples
"Sie wachte um sechs Uhr morgens erfrischt auf."
Natural Translation
She woke up refreshed at six in the morning.
Literal Translation
She woke at six o'clock morning refreshed up.

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